An Awesome Recipe

           Grain-free, sugar-free, dairy-free and OH. SO. TASTY!

These are even Eric approved and he is a tough food critic!


They turned out nice and fluffy.  They taste wonderful.


This recipe is from the The Whole Life Nutrition Kitchen.  Do cruise the site if you have a chance.

They don’t know me at all, but I am enjoying their site a lot!

Grain-Free Pumpkin Cupcakes <– you can click on that to see the site where I got the recipe.

Here is the recipe:

½ cup coconut flour
½ cup arrowroot 
2 teaspoons cinnamon
1 teaspoon ground 
½ teaspoon nutmeg
1 tsp baking 
½ tsp sea salt

1 ¼ cups pumpkin puree
1 cup soft medjool dates, 
½ cup melted coconut oil
4 large organic 
1 tablespoon apple cider vinegar

I mixed the dry ingredients in a separate bowl.  
The wet ingredients were a little more tricky, but workable.
I don't have a Vitamix blender, but I did use my blender.
The only thing I did was soak my dates in water for a good 10 minutes to soften them up.
Then put all the wet ingredients in my blender and blended until smooth.

After blending I mixed the wet ingredients with the dry until mixed.

Baked them at 350 degrees for about 25 minutes in a greased muffin tin.
Enjoyed eating a couple after they were cooled off a little.

Then I decided to try making the dairy-free "cream-cheese" frosting the next day.
This turned out so good, too!
You have to scroll down the cinnamon roll recipe to find the frosting recipe.
It really did top off the muffins perfectly!
The only thing I changed in the frosting recipe was exchanging the maple syurp for honey.
Didn't have the maple syrup.  
It turned out just fine.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s